Bikram yoga is a type of yoga that was created by Bikram Choudhury. It is a set of 26 poses and two breathing exercises that are performed in a heated room. The heat is thought to help improve flexibility and detoxify the body.
Each Bikram yoga class typically lasts 90 minutes and is done in a room heated to 105 degrees Fahrenheit (40.5 degrees Celsius) with 40% humidity. The 26 poses and two breathing exercises are always done in the same order, and the class is designed to work the entire body. The poses include standing and balancing poses, twists, backbends, and forward and backward bends.
Bikram yoga is also sometimes called “hot yoga,” and it is considered to be a more intense form of yoga compared to other styles. The heat and humidity of the room can make the poses more challenging, and the heat can also cause the body to sweat more, which is thought to help flush toxins from the body.
While Bikram yoga can be challenging, it is also considered to be safe for most people when performed under the guidance of a trained instructor. However, it is important to listen to your body and take breaks when needed. It is also recommended to hydrate well before and after a Bikram yoga class.
In addition to the physical benefits, Bikram yoga can also have mental and emotional benefits. The practice can help reduce stress and improve focus and concentration. It can also help improve overall mental and emotional well-being.
Overall, Bikram yoga is a physically demanding and intense form of yoga that can provide a range of benefits for the body and mind. It is important to find a qualified instructor and to listen to your body when practicing Bikram yoga to ensure a safe and beneficial experience.