What is Bikram Yoga?

Bikram yoga is a type of yoga that was created by Bikram Choudhury. It is a set of 26 poses and two breathing exercises that are performed in a heated room. The heat is thought to help improve flexibility and detoxify the body. Each Bikram yoga class typically lasts 90 minutes and is done in […]

8 yoga styles explained – Find yours below!

Are you looking for your own yoga style? Take a look a the below styles and get to know them more in depth later in this article. Hatha yoga is a gentle and accessible form of yoga that focuses on physical exercise and breathing control. It is a good starting point for beginners who want […]

Rotterdam’s best yoga schools

Some time to yourself. Sometimes you need to schedule those moments and you can do that with a yoga class. Yoga classes come in different forms, such as Ayurveda and Vinyasa. Are you looking for a yoga school in Rotterdam? We give you the 10 best yoga schools, so you can easily find the yoga […]

These are the 10 best yoga schools in The Hague

As a resident of The Hague or its immediate surroundings, are you looking for a bit more relaxation and peace in your daily life? Then you can achieve this by signing up with a good yoga school so that you can get more relaxation through training and yoga sessions. Of course, the question, if you […]

The best yoga schools in Amsterdam

Would you like to achieve some more peace, stability and calm in your hectic city life? Then yoga is worth considering. Amsterdam is a dynamic city where things are always buzzing and happening. Unwind is then quite a challenge. So sign up at one of the many yoga schools in Amsterdam. However, it is important […]